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Category Archives: Health & Wellness
EFT or Emotional Freedom Technique is a healing tool which can be performed with others or on your own. This alternative form of “medicine” or treatment is also referred to as Tapping – depending on who you ask. It is … Continue reading
Being such a huge supporter of meditation, self-care and yoga, I was immediately moved when I saw this Kickstarter project by Black Girl In Om. They are a small group of Black Women that have created a positive and uplifting … Continue reading
Broken. That is how I would sum up how I felt at the end of 2014. It was a wonderful year, don’t get me wrong. It was full of a lot of great memories. I was able to spend time … Continue reading
Practicing The Power Of Now I am currently reading Practicing The Power Of Now by Eckhart Tolle and am getting some quotable gems out of it such as this one: Observe the attachment to your pain. Be very alert. Observe … Continue reading