5 Year Blog Birthday

Today is ConsciousRose.com’s 5 Year Blog Birthday!

5 years ago today I registered this domain and on April 24,2010 I published the very first blog post stating my intentions for this website. My intentions remain the same and as the years go by I have been more and more encouraged to share my journey with others.

I may not post here as often as I would like to, but I am working on that and I intend on writing more for this blog in the near future. My goal is 1-3 posts per week at a minimum by sharing my journey and experiences as well as providing ideas, tools and resources that I feel may be valuable to you as a reader and spiritual being. So make sure you subscribe for post updates or you can find me on Twitter for updates & to chat.

@uneekdiva My main account where I am most active
@consciousrose ConsciousRose.com blog updates, quotes and other tweets/articles related to the topics I discuss on this blog

Topics that you can expect to see in the future
yoga, meditation, conscious living, spirituality, health & wellness and law of attraction. If you have a blog, website or business related to these topics please let me know in the comments or you can email me [rose@consciousrose.com]. I look forward to hearing from you.

From around the web

Let Your Light Shine Post It

Let Your Light Shine Post-it® Notes created by ConsciousRose

+ Free Kindle Book Download: Total Life Makeover Change Your Life by Adam Houge

+ Article: 7 Habits Of Highly Spiritual People

+ Livestream Mondays: A Course In Miracles Talk with Marianne Williamson

+ Soul-Changing Online Classes: April 2015 Soul School Classes on by Brave Girls Club

+ I recently discovered some amazing playlists to vibe to while I am writing by Dani at Positively Present. I love discovering music that I have never heard before, especially when it gets me in the zone.

Thank you to everyone that continues to support me and this website.
Namaste
Rose

Are there any topics that you would like more information about? Let me know in the comments or let me know on Twitter and I may end up writing about it in the future.

Posted in Rose, Website Updates | 4 Comments

Oprah’s Lifeclass: Forgiveness

I watched Oprah’s Lifeclass on Forgiveness and I feel that it was extremely powerful. Even though I learned years ago about the power of forgiveness, I was still able to find some useful information in this particular Lifeclass. It was a great reminder of how powerful forgiveness can be and how far I have come. I just know that it was able to touch others in the way that it touched me.

Something that Oprah said really resonated with me. She said that forgiveness is “letting go so that the past does not hold you prisoner/hostage.” For many, many years – over a decade actually – I held onto a lot of pain, anger and resentment which stemmed from my childhood up to my early 20’s. I really was a prisoner to my past and was the queen of “why me?” Slowly, as I decided to reclaim my life and live more consciously, I learned the importance of forgiveness. It has opened up places in my heart for amazing things to pour in.

I no longer hold grudges in the same manner that I did before. At times I may be angry or frustrated with something or someone but it is easier for me to forgive and move on with my life. In the past I would be so hung up on the things going wrong that I was missing out on the things that were going right. I learned that forgiveness was for ME and there are times I wish I had learned that when I was a teenager. Yet I know that the lessons and teachings that I need will not show up until I am really ready to learn.

When you forgive you are taking back your power. It doesn’t mean that what the other person did was right or that you are ok with it. It means that you are letting go of that negative bond you have with them and reclaiming any power that they have over you by being angry with them.

As I get older and more grounded I experience less things to be angry about in general and it is easier to let things go as well. Life is far too short to be stuck in a dungeon of pain and hurt when there is so much love and joy to experience once you let go. I hope that if you are still holding onto something that deeply bothers you that you can learn to forgive and move on with your life. It is so freeing and you will feel so much better once you do.

Is it easy for you to forgive or do you hold grudges?
Who do you need to forgive?

Posted in Being Present, Forgiveness, Quotes, Rose | Tagged | Leave a comment

Making Your Dreams Come True

making your dreams come true
I was doing my normal blog hopping when I landed on Darren Rowse’s speech How to Get Dreams Out of Your Head. I was mainly interested in listening to his speech because I have always loved how transparent he is. He has shared his success with the blogging world for so long and has always inspired me. The second reason I wanted to watch this speech was because he was talking about dreams – one of my favorite topics. So I propped my legs up, cuddled into the couch and listened to what he had to say.

He talked about how he has been starting businesses since he was 9 years old. It made me think about how I have always wanted to work for myself and create a successful business. I have dreamed about this for as long as I can remember. It was a nice reminder that it is OK to dream big and there is no need to be afraid of making your dreams come true.

Inspiration without implementation is empty. – Darren Rowse

Making Your Dreams Come True - ConsciousRose

I was literally just thinking about this the other day. I find myself inspired time and time again but I do not do the action part (implementing) which is required to first get the ball rolling and secondly make my dreams come true. I am a HUGE dreamer and I know that if I really take a dream and work towards creating it that it is much more likely to come into fruition. This is something that I have been working on all my life, however, I have REALLY been focusing on it lately.

Many people fear failure. When it comes to my BIG dreams I am afraid of the responsibilities that comes with success. The expectations. What success looks like to me comes with a large group of people being inspired or motivated by what I am doing. My fear is that I won’t be able to keep up with the momentum once it starts. I think this is one of the reasons I sabotage myself sometimes. I know that I am capable of success, I just want to be able to maintain it.

It is comforting on some level that you and I are not alone. There are people with huge dreams just waiting to make them come true. If we reach out to the people in our mastermind groups, we can get the motivation and support we need to make our dreams come true. If we do nothing – our dreams just sit there… and eventually die. Sometimes we can revive them, other times we are not as lucky.

Create it or kill the idea. – Darren Rowse

If you don’t start working towards your dreams – how will you ever get there? I think the problem that often occurs is that we believe that are dreams are too big. But if you break them down into manageable pieces, I believe it is much easier to start. Whatever your dreams are remember that you have to start somewhere. Give it your best shot!

Think about your dreams. Have you outgrown any of them? Have any of them changed? What is stopping you from working on them? Have you lost your desire for them? Perhaps you just no longer feel it is a match for where you are going in life. If that is the case it may be time to kill the idea and move on to the next one. You are more than welcome to modify a dream or get simply let go of it all together. Don’t keep trying to work on a dream that you have grown out. You are not obligated to fulfill the dreams that you made decades ago if they no longer inspire you.

You know that fire within you? No matter how small it is. Nurture it. Fuel it. Accept it. Be open to it. You are the answer to making your dreams come true. Start today and pick one small task that you can do today to work towards your dreams and DO IT. Don’t hesitate. You can do it!

Side note: Make sure you watch until the end of the video so you can see him wearing tights.

What do you dream of doing?
What are you doing to reach them?

Posted in Goals & Dreams, Rose | Leave a comment

Favorite Osho Quotes: Thoughts On Living

This is one of my favorite Osho quotes.

Experience life in all possible ways —
good-bad, bitter-sweet, dark-light,
summer-winter. Experience all the dualities.
Don’t be afraid of experience, because
the more experience you have, the more
mature you become.
― Osho

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The Time Is Now

This will be a rambling of sorts.

On Friday morning I found out that the Mother of one of my closest friends from high school passed away. Even though my friend and I only connect through Facebook and random calls here and there our friendship is almost 20 years old. It was such a shock to me and I was initially in disbelief. Perhaps I still am.

I have been going through the shock of it and the sadness of it. I am at a loss for words. I messaged her to tell her I was sorry to hear the news and that I was here if she needed anything. I reached out to call her but for whatever reason that call did not go through. Perhaps for the best because even though I want to be there for her and be strong for her I don’t know exactly what to say. I want to ask how she is doing. But how do you ask that without making any pain or sadness come up? I am hoping that I find the words of encouragement that I need to say to her if I do get her on the phone.

This just made me think of how unpredictable life is. We never know what will happen. We have to live for today and hope for tomorrow.

It also made me think about the “problems” I am going through in my life right now. I have so many things going on and I am overwhelmed most days. Yet there are people like my friend that just lost someone that they loved and cared about and all of my problems are not so big after all.

Please don’t let a sunset pass by without telling people close to you that you love and care about them. Tell them how much they mean to you. If you have a disagreement with someone try your best to mend the bond if you can. Apologize if you need to. Just do it. You never know if it will be the last time you see and/or speak to them.

The time is NOW

Posted in Family & Friends, Rose | Tagged | Leave a comment

Broken: Picking Up the Pieces

Broken.

That is how I would sum up how I felt at the end of 2014.

It was a wonderful year, don’t get me wrong. It was full of a lot of great memories. I was able to spend time with friends and family. I was happy. I was in love. I took risks and stepped out of my comfort zone on many occasions. I grew spiritually, emotionally and mentally. I grew more into mySELF. The good was outweighing the “bad.”

I was working at a larger store than I had been before with more responsibilities and stress. I dealt with it the best that I could but I believe I internalized a lot of it in order to prove that I could do it. I like to challenge myself, especially when it comes to work. If I am given a project or a promotion I give it my all. I feel like the only competition you ever really have is your SELF. Strive to be the best YOU that you can be.

I was finally in a place where I was proud. I was doing well financially (compared to the past), I had an amazing boyfriend and life in general seemed to be going in a good direction.

I was offered an even higher position with the company that required me to relocate. I was so tempted to do it. It was an even bigger challenge. But I wasn’t ready so I declined the offer.

I had started getting stressed out by things at work and was looking forward to having a vacation.

My mind was saying one thing, my heart another and my body just decided to say “fuck it.”

I started to have bouts of Diverticulitis (an infection and inflammation in and around the intestines/colon that causes extreme pain). I had attacks about 3 times during the summer. The last 2 attacks were severe and I ended up in the Emergency Room twice within a 2 week period. The last one occurred at work. I was in so much pain, sweating profusely and kept vomiting over and over again up until I was in the Emergency Room and was given anti-nausea medication. I had been extremely sick in the past (had my gallbladder removed years ago) but this time I seriously thought I was going to die. I prayed for relief and for my life.

The relief came in the form of about 3 or 4 days in the hospital with absolutely no food or water by mouth before surgery, pain medication, insulin + fluids by IV. I felt helpless, hungry and weak. I had so much anxiety and was constantly praying or meditating to get into a positive mindset. I felt like my body had failed me. It was broken and needed fixing. Before surgery I ended up with a central venous catheter which is an IV they put in your neck (or chest.) That freaked me out even more.

I had great Nurses and a great Doctor so I am thankful for that. It helped my experience be less stressful.

I prayed as they wheeled me away for surgery. I prayed as I laid behind curtains waiting for my turn. I prayed over my surgery as they were putting me under. I prayed when I was coming off the anesthesia. I prayed and prayed and prayed.

They removed 12 inches of my colon (no Cancer was found thank goodness) and I now have a lovely 10 inch scar on my abdomen. While they were doing the surgery they also saw that my appendix needed to be removed so they took that out as well.

I had to wait a couple more days before I was able to be on a liquid diet and then solids and finally I was able to go home. I ended up losing about 25lbs because I didn’t have much of an appetite and when I did eat I could only manage to eat a tiny bit here and there. I slept a lot. I would be in bed most of the day because sitting up was extremely uncomfortable because of my incision.

I had good days and bad days as I was recovering and I am still suffering from not having the energy I used to have. My body gets exhausted fairly quickly and my limbs get stiff. I intend on practicing yoga again to help with these issues. The doctors say I could get Diverticulitis again but hopefully I won’t. A lot of people have Diverticulosis (when there is no inflammation/infection) and do not ever know it or have to have surgery for it.

After coming out of the hospital I was so weak all the time and didn’t talk on the phone to a lot of people. I knew my boyfriend (at the time) was going through some personal things though, so I tried to be there for him and support him through it. He kept pushing away and eventually told me he didn’t want to hurt me or hold me back from anything just because he had things HE needed to work on. I knew he was stressed out and I wanted to stand by him as he had stood by me many, many times before. But ultimately he told me he knew he wasn’t going to be able to be there for me in the way I needed him to be. He gave me the choice to decide what I wanted to do. Within 24 hours I called him back and wished him the best in everything.

That was one of the hardest things I EVER had to do in my life. We had a great relationship. I wasn’t ready to let that go. But I knew he needed his space and I did not want him to resent me if I tried to force an ultimatum on him. My heart was and still is broken because of it. I needed him so much during that time but I also know that sometimes you have to take care of YOU first and that is what I wanted him to do. Take care of himself.

Thank you for continuing to read. I have just a little more to share.

So I was stressed out about my job, ended up having surgery and lost my boyfriend. Which meant I still had the issues at my job to face.

There wasn’t any one big thing that I was stressed out about at work. There were many little things that added up and made me start dreading going to work. I was also exhausted from working SO MUCH. I loved working (in general) but sometimes I just wanted like a week off to just relax but I couldn’t do that whenever I pleased. When I got sick and had my surgery, I was out for a little over a month. During most of that time all I thought about was recovering. Then the workaholic in me started worrying about how my store was doing and I wanted to be at work. Towards the end of my recovery period I was thinking a lot about how I want to go back to school and finish my degree (and start on my Master’s.)

I didn’t want to leave my job but I knew that I couldn’t balance working as much as I did with going to school. I know myself and I know my limits. I love challenges but after the surgery and the breakup I just needed things to be a little more manageable.

I went back and forth about it. Is this a good decision? What are you thinking? You can do it! Great things always come to you! It was extremely difficult to come to a decision. I had been with the company for 5 years and thought I would be with them for many more. The more I thought about it though, I knew I needed to leave. It was best for me and for them and the timing just seemed right.

I wrote my resignation letter and had anxiety about sending it. I prayed and meditated on it. I spoke with family and friends about it and I finally sent it. I felt so horrible sending it and wanted to take it back but at the same time it was freeing. There was no turning back.

There are days I am shocked that I actually left my job. I beat myself up sometimes because I feel like I worked so hard to get promoted to the position I was last in and ended up leaving it. But I know it is for the best. I know that things always work out in the end.

2014 came to a close with me feeling anxious and broken yet happy and hopeful.

Where do I go from here?
As I wrote earlier, I intend on practicing yoga again more religiously. More creative activities like writing and drawing. Maybe take some art and/or music classes. More meditation, reading and praying. I plan on finishing my degree as soon as I possibly can. I intend on staying positive as much as I can and along the way picking up the broken pieces of my life and embracing them with love.

[I had to stop writing a few times because all of the emotions kept rushing in. I may come back and edit this AGAIN.]

Update:
I recently wrote about how I have been Job Hunting Like A Boss. Perhaps it will inspire and encourage you.

Posted in Being Present, Health & Wellness, Intention, Love & Relationships, Rose, Work | 2 Comments